Warm Water Wellness is a low impact class that gently works on strengthening the entire body in a warm water environment. The warmth of the water as well as the aquatic environment, allows less stress on the joints in a gravity reduced situation. It is perfect for such conditions as arthritis, back and knee pain, fibromyalgia and deconditioning such as occurs with advancing age. The group is very friendly and the socialization that occurs naturally is a wonderful outlet for this mostly senior group. Balance is also enhanced by this medium.
Monday, Wednesday 2PM-3PM, 5PM-6PM
Drop in: $8
12 class session:
Members: $48Non-Members: $72