Stand up PaddleBoard
Enjoy the gentle and therapeutic nature of a Yoga practice, coupled with the soothing effects on the water. Challenge your balance and engage the mind, body and spirit while floating into a world of rejuvenation and respite. Practitioners do not have to stand on the boards, all movements can be performed prone or supine, beginners welcome.
This Beginner Yoga class is for the true beginner or for someone looking to deepen their understanding of Yoga past the poses. You will explore the fundamentals of Classical Yoga by learning; Yoga asanas (poses), breath awareness, meditation techniques, and yogic philosophy.
A safe and simple approach for someone who is looking for a slow and easy paced class that focuses on deep breathing, relaxation and stretching while building strength and flexibility throughout the body. This class is a good fit for someone looking to begin a yoga practice, recovering from injury or that has limitations that need a modified approach.
Yoga 4 All
From beginner to the daily practitioner, this class lives up to its name. Postures and stretches are combined with a focus on breath awareness to develop flexibility and relaxation. Modifications and props are utilized making this practice accessible to all.
A practice stringing together poses in a fluid manner while connecting each movement with the breath. This flow of movement creates a steady internal rhythm to the practice that unites mind, body and spirit. Our Fluid Flow class is designed to cultivate heat in the body with imaginative sequences involving seated and standing postures, sun salutations, balances poses and a strong focus on breath awareness.